This lesson provides an overview of ergonomics, its significance, and the potential health risks associated with poor ergonomic practices. Participants will explore common workplace injuries, risk factors, and key statistics highlighting the importance of ergonomic awareness. An initial assessment will help learners recognize areas for improvement in their own work environment.

Participants will dive into the concept of office ergonomics and its role in workplace well-being. This lesson covers the benefits of proper ergonomic setups, such as increased productivity and reduced strain. Learners will also assess their current office environment and identify areas that need improvement.

Focusing on sitting posture, this lesson highlights the impact of poor ergonomic habits on long-term health. Participants will learn how to identify signs of poor posture, understand its consequences, and implement proper safety instructions to maintain a healthy work routine.

This lesson explores the features of an ergonomic chair and how to select the best one for individual needs. Participants will learn about proper chair adjustments and best practices to support good posture, along with the importance of taking regular breaks to reduce fatigue and discomfort.

With remote work becoming more common, this lesson focuses on home office ergonomics. Participants will learn about common home office mistakes and how to set up a comfortable and efficient workspace. Practical tips will be provided to improve posture, minimize strain, and enhance productivity in a home setting.

The final lesson emphasizes the broader impact of ergonomics, including its role in workplace safety and corporate ESG (Environmental, Social, and Governance) considerations. Participants will understand how ergonomics contributes to employee well-being and organizational success. The course concludes with a final assessment to reinforce key learnings.

Learners are required to go through an assessment to evaluate their understanding of ergonomics principles and its practices.